Benny Scroggin 2000m row
2,000
Meters
12:13.0
Time
3:03.2
Pace
101
Calories
108
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 24 |
| Stroke Count | 303 |
| Drag Factor | 97 |
March 12, 2026 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:13.0 | 2,000 | 3:03.2 | 57 | 495 | 101 | 24 | 108 |
| 2:28.5 | 400 | 3:05.6 | 55 | 488 | 20 | 25 | 103 |
| 2:28.0 | 800 | 3:05.0 | 55 | 490 | 20 | 24 | 104 |
| 2:26.7 | 1,200 | 3:03.3 | 57 | 495 | 20 | 25 | 108 |
| 2:25.3 | 1,600 | 3:01.6 | 58 | 501 | 20 | 24 | 113 |
| 2:24.5 | 2,000 | 3:00.6 | 59 | 504 | 21 | 26 | 113 |
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Workout Graph
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