Benny Scroggin 2000m row
2,000
Meters
12:12.6
Time
3:03.1
Pace
101
Calories
110
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 25 |
| Stroke Count | 305 |
| Drag Factor | 98 |
March 12, 2026 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:12.6 | 2,000 | 3:03.1 | 57 | 496 | 101 | 25 | 110 |
| 2:27.7 | 400 | 3:04.6 | 56 | 491 | 20 | 26 | 120 |
| 2:27.6 | 800 | 3:04.5 | 56 | 491 | 20 | 25 | 105 |
| 2:26.2 | 1,200 | 3:02.7 | 57 | 497 | 20 | 25 | 108 |
| 2:25.6 | 1,600 | 3:02.0 | 58 | 499 | 20 | 26 | 109 |
| 2:25.4 | 2,000 | 3:01.7 | 58 | 500 | 21 | 24 | 108 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.