Benny Scroggin 2000m row
2,000
Meters
12:15.1
Time
3:03.7
Pace
101
Calories
108
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 25 |
| Stroke Count | 306 |
| Drag Factor | 98 |
March 12, 2026 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:15.1 | 2,000 | 3:03.7 | 56 | 494 | 101 | 25 | 108 |
| 2:27.7 | 400 | 3:04.6 | 56 | 491 | 20 | 26 | 108 |
| 2:28.6 | 800 | 3:05.7 | 55 | 487 | 20 | 25 | 104 |
| 2:26.9 | 1,200 | 3:03.6 | 57 | 494 | 20 | 25 | 108 |
| 2:26.2 | 1,600 | 3:02.7 | 57 | 497 | 20 | 24 | 109 |
| 2:25.8 | 2,000 | 3:02.2 | 58 | 498 | 21 | 26 | 111 |
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Workout Graph
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