Benny Scroggin 1500m row
1,500
Meters
9:07.5
Time
3:02.5
Pace
75
Calories
107
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 25 |
| Stroke Count | 234 |
| Drag Factor | 96 |
March 11, 2026 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:07.5 | 1,500 | 3:02.5 | 58 | 498 | 75 | 25 | 107 |
| 1:51.3 | 300 | 3:05.5 | 55 | 488 | 15 | 26 | 102 |
| 1:49.7 | 600 | 3:02.8 | 57 | 497 | 15 | 26 | 106 |
| 1:49.9 | 900 | 3:03.1 | 57 | 496 | 15 | 26 | 106 |
| 1:48.3 | 1,200 | 3:00.5 | 60 | 504 | 15 | 25 | 112 |
| 1:48.2 | 1,500 | 3:00.3 | 60 | 505 | 15 | 26 | 110 |
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Workout Graph
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