Benny Scroggin 2000m row
2,000
Meters
12:24.0
Time
3:06.0
Pace
100
Calories
101
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 25 |
| Stroke Count | 309 |
| Drag Factor | 95 |
March 10, 2026 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:24.0 | 2,000 | 3:06.0 | 54 | 487 | 100 | 25 | 101 |
| 2:29.8 | 400 | 3:07.2 | 53 | 483 | 20 | 26 | 99 |
| 2:29.4 | 800 | 3:06.7 | 54 | 484 | 20 | 25 | 99 |
| 2:29.0 | 1,200 | 3:06.2 | 54 | 486 | 20 | 25 | 101 |
| 2:28.3 | 1,600 | 3:05.3 | 55 | 489 | 20 | 25 | 101 |
| 2:27.4 | 2,000 | 3:04.2 | 56 | 492 | 20 | 25 | 105 |
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Workout Graph
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