Benny Scroggin 2000m row
2,000
Meters
12:31.5
Time
3:07.8
Pace
100
Calories
99
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 24 |
| Stroke Count | 313 |
| Drag Factor | 96 |
March 10, 2026 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:31.5 | 2,000 | 3:07.8 | 53 | 481 | 100 | 24 | 99 |
| 2:30.4 | 400 | 3:08.0 | 53 | 481 | 20 | 25 | 97 |
| 2:30.3 | 800 | 3:07.8 | 53 | 481 | 20 | 25 | 95 |
| 2:32.1 | 1,200 | 3:10.1 | 51 | 475 | 20 | 25 | 99 |
| 2:30.4 | 1,600 | 3:08.0 | 53 | 481 | 20 | 25 | 105 |
| 2:28.2 | 2,000 | 3:05.2 | 55 | 489 | 20 | 25 | 101 |
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Workout Graph
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