Benny Scroggin 1000m row
1,000
Meters
6:00.7
Time
3:00.3
Pace
50
Calories
113
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 25 |
| Stroke Count | 153 |
| Drag Factor | 87 |
March 02, 2026 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:00.7 | 1,000 | 3:00.3 | 60 | 505 | 50 | 25 | 113 |
| 1:13.7 | 200 | 3:04.2 | 56 | 492 | 10 | 26 | 110 |
| 1:12.1 | 400 | 3:00.2 | 60 | 505 | 10 | 25 | 114 |
| 1:10.9 | 600 | 2:57.2 | 63 | 516 | 10 | 25 | 114 |
| 1:12.0 | 800 | 3:00.0 | 60 | 506 | 10 | 27 | 114 |
| 1:12.0 | 1,000 | 3:00.0 | 60 | 506 | 10 | 25 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.