Benny Scroggin 1000m row
1,000
Meters
6:08.2
Time
3:04.1
Pace
50
Calories
110
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 24 |
| Stroke Count | 151 |
| Drag Factor | 87 |
March 02, 2026 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:08.2 | 1,000 | 3:04.1 | 56 | 493 | 50 | 24 | 110 |
| 1:15.3 | 200 | 3:08.2 | 52 | 480 | 10 | 26 | 107 |
| 1:13.2 | 400 | 3:03.0 | 57 | 496 | 10 | 25 | 109 |
| 1:13.8 | 600 | 3:04.5 | 56 | 491 | 10 | 24 | 109 |
| 1:13.5 | 800 | 3:03.7 | 56 | 494 | 10 | 24 | 113 |
| 1:12.4 | 1,000 | 3:01.0 | 59 | 503 | 10 | 25 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.