Benny Scroggin 1000m row
1,000
Meters
6:09.8
Time
3:04.9
Pace
50
Calories
105
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 24 |
| Stroke Count | 153 |
| Drag Factor | 87 |
March 02, 2026 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:09.8 | 1,000 | 3:04.9 | 55 | 490 | 50 | 24 | 105 |
| 1:13.9 | 200 | 3:04.7 | 56 | 491 | 10 | 25 | 107 |
| 1:13.6 | 400 | 3:04.0 | 56 | 493 | 10 | 25 | 105 |
| 1:13.8 | 600 | 3:04.5 | 56 | 491 | 10 | 25 | 105 |
| 1:14.3 | 800 | 3:05.7 | 55 | 487 | 10 | 24 | 106 |
| 1:14.2 | 1,000 | 3:05.5 | 55 | 488 | 10 | 24 | 105 |
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Workout Graph
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