Benny Scroggin 1000m row
1,000
Meters
6:00.3
Time
3:00.1
Pace
50
Calories
111
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 25 |
| Stroke Count | 151 |
| Drag Factor | 102 |
March 01, 2026 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:00.3 | 1,000 | 3:00.1 | 60 | 506 | 50 | 25 | 111 |
| 1:13.9 | 200 | 3:04.7 | 56 | 491 | 10 | 26 | 113 |
| 1:11.5 | 400 | 2:58.7 | 61 | 510 | 10 | 24 | 109 |
| 1:11.8 | 600 | 2:59.5 | 61 | 508 | 10 | 25 | 108 |
| 1:11.6 | 800 | 2:59.0 | 61 | 510 | 10 | 25 | 113 |
| 1:11.5 | 1,000 | 2:58.7 | 61 | 510 | 10 | 25 | 113 |
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Workout Graph
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