Benny Scroggin 1000m row
1,000
Meters
6:02.4
Time
3:01.2
Pace
50
Calories
113
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 24 |
| Stroke Count | 147 |
| Drag Factor | 108 |
March 01, 2026 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:02.4 | 1,000 | 3:01.2 | 59 | 502 | 50 | 24 | 113 |
| 1:15.4 | 200 | 3:08.5 | 52 | 479 | 10 | 24 | 103 |
| 1:11.9 | 400 | 2:59.7 | 60 | 507 | 10 | 26 | 116 |
| 1:11.1 | 600 | 2:57.7 | 62 | 514 | 10 | 24 | 116 |
| 1:12.0 | 800 | 3:00.0 | 60 | 506 | 10 | 24 | 116 |
| 1:11.9 | 1,000 | 2:59.7 | 60 | 507 | 10 | 23 | 118 |
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Workout Graph
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