Benny Scroggin 1000m row
1,000
Meters
6:07.3
Time
3:03.6
Pace
50
Calories
109
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 24 |
| Stroke Count | 151 |
| Drag Factor | 108 |
March 01, 2026 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:07.3 | 1,000 | 3:03.6 | 57 | 494 | 50 | 24 | 109 |
| 1:13.2 | 200 | 3:03.0 | 57 | 496 | 10 | 26 | 99 |
| 1:12.1 | 400 | 3:00.2 | 60 | 505 | 10 | 25 | 122 |
| 1:13.3 | 600 | 3:03.2 | 57 | 495 | 10 | 25 | 115 |
| 1:14.7 | 800 | 3:06.7 | 54 | 484 | 10 | 23 | 107 |
| 1:13.9 | 1,000 | 3:04.7 | 56 | 491 | 10 | 24 | 106 |
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Workout Graph
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