Luca Mattavelli v1:00/1:00r...7 row
3,837
Meters
16:00.0
Time
2:05.0
Pace
241
Calories
160
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,981 |
| Overall Time | 23:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 30 |
| Stroke Count | 493 |
| Drag Factor | 152 |
January 17, 2024 21:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,837 | 2:05.0 | 179 | 903 | 30 | 160 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 27 | 137 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 31 | 159 | |
| r: 1:00 | 21 | ||||||
| 3:00.0 | 717 | 2:05.5 | 177 | 900 | 33 | 162 | |
| r: 1:00 | 18 | ||||||
| 4:00.0 | 955 | 2:05.6 | 176 | 900 | 31 | 164 | |
| r: 1:00 | 21 | ||||||
| 3:00.0 | 731 | 2:03.1 | 188 | 940 | 29 | 166 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 30 | 165 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 33 | 168 | |
| r: 1:00 | 22 | ||||||
| r144 |
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Workout Graph
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