Luca Mattavelli 3000m row
3,000
Meters
13:18.9
Time
2:13.1
Pace
181
Calories
136
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 28 |
| Stroke Count | 378 |
| Drag Factor | 125 |
January 24, 2026 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:18.9 | 3,000 | 2:13.1 | 148 | 815 | 181 | 28 | 136 |
| 2:50.6 | 600 | 2:22.1 | 122 | 717 | 34 | 27 | 121 |
| 2:42.1 | 1,200 | 2:15.0 | 142 | 799 | 36 | 28 | 136 |
| 2:39.8 | 1,800 | 2:13.1 | 148 | 811 | 36 | 28 | 137 |
| 2:37.1 | 2,400 | 2:10.9 | 156 | 847 | 37 | 29 | 141 |
| 2:29.2 | 3,000 | 2:04.3 | 182 | 916 | 38 | 30 | 149 |
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Workout Graph
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