_ Nathan v200m/1:30r...10 SkiErg
2,000
Meters
7:58.2
Time
1:59.5
Pace
127
Calories
185
Heart Rate
| Rest Distance | 208 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,208 |
| Overall Time | 22:58.2 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 53 |
| Stroke Count | 423 |
| Drag Factor | 95 |
February 28, 2024 20:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:58.2 | 2,000 | 1:59.5 | 205 | 956 | 53 | 185 | |
| 0:49.0 | 200 | 2:02.5 | 190 | 881 | 53 | 169 | |
| r: 1:30 | 29 | ||||||
| 0:46.5 | 200 | 1:56.2 | 223 | 1006 | 59 | 183 | |
| r: 1:30 | 21 | ||||||
| 0:49.2 | 200 | 2:03.0 | 188 | 878 | 50 | 184 | |
| r: 1:30 | 18 | ||||||
| 0:47.0 | 200 | 1:57.5 | 216 | 995 | 52 | 186 | |
| r: 1:30 | 21 | ||||||
| 0:46.8 | 200 | 1:57.0 | 219 | 1000 | 51 | 187 | |
| r: 1:30 | 21 | ||||||
| 0:46.3 | 200 | 1:55.7 | 226 | 1010 | 51 | 190 | |
| r: 1:30 | 21 | ||||||
| 0:48.2 | 200 | 2:00.5 | 200 | 970 | 51 | 188 | |
| r: 1:30 | 19 | ||||||
| 0:48.7 | 200 | 2:01.7 | 194 | 960 | 55 | 189 | |
| r: 1:30 | 16 | ||||||
| 0:49.5 | 200 | 2:03.7 | 185 | 872 | 53 | 186 | |
| r: 1:30 | 18 | ||||||
| 0:47.2 | 200 | 1:58.0 | 213 | 991 | 55 | 189 | |
| r: 1:30 | 24 | ||||||
| r208 |
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10*200m滑雪机