_ Nathan v1500m/2:00r...4 row
6,000
Meters
30:17.3
Time
2:31.4
Pace
328
Calories
147
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,053 |
| Overall Time | 38:17.3 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 102 |
June 07, 2026 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:17.3 | 6,000 | 2:31.4 | 101 | 649 | 18 | 147 | |
| 7:36.4 | 1,500 | 2:32.1 | 99 | 646 | 18 | 149 | |
| r: 2:00 | 16 | ||||||
| 7:34.2 | 1,500 | 2:31.4 | 101 | 649 | 17 | 148 | |
| r: 2:00 | 10 | ||||||
| 7:32.4 | 1,500 | 2:30.8 | 102 | 652 | 18 | 146 | |
| r: 2:00 | 10 | ||||||
| 7:34.4 | 1,500 | 2:31.4 | 101 | 649 | 19 | 146 | |
| r: 2:00 | 17 | ||||||
| r53 |
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Workout Graph
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