_ Nathan 45:20 row
8,211
Meters
45:20.7
Time
2:45.6
Pace
431
Calories
136
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 15 |
| Stroke Count | 714 |
| Drag Factor | 104 |
April 13, 2026 22:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:20.7 | 8,211 | 2:45.6 | 77 | 564 | 431 | 15 | 136 |
| 5:00.0 | 876 | 2:51.2 | 70 | 539 | 45 | 18 | 131 |
| 10:00.0 | 916 | 2:43.7 | 80 | 574 | 48 | 16 | 135 |
| 15:00.0 | 907 | 2:45.3 | 77 | 566 | 48 | 16 | 137 |
| 20:00.0 | 913 | 2:44.2 | 79 | 571 | 48 | 16 | 137 |
| 25:00.0 | 910 | 2:44.8 | 78 | 568 | 48 | 16 | 136 |
| 30:00.0 | 901 | 2:46.4 | 76 | 561 | 47 | 15 | 137 |
| 35:00.0 | 907 | 2:45.3 | 77 | 566 | 48 | 15 | 143 |
| 40:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 15 | 135 |
| 45:00.0 | 921 | 2:42.8 | 81 | 578 | 49 | 16 | 136 |
| 45:20.7 | 53 | 3:15.2 | 47 | 461 | 3 | 9 | 133 |
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Workout Graph
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