_ Nathan v2000m/2:12r...5 row
10,000
Meters
43:37.1
Time
2:10.8
Pace
616
Calories
170
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 9:32.0 |
| Overall Distance | 10,032 |
| Overall Time | 53:09.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 876 |
| Drag Factor | 102 |
March 12, 2026 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:37.1 | 10,000 | 2:10.8 | 156 | 837 | 20 | 170 | |
| 9:06.9 | 2,000 | 2:16.7 | 137 | 771 | 20 | 154 | |
| r: 2:12 | 11 | ||||||
| 8:25.0 | 2,000 | 2:06.2 | 174 | 898 | 21 | 176 | |
| r: 2:11 | 3 | ||||||
| 8:38.8 | 2,000 | 2:09.7 | 160 | 852 | 20 | 177 | |
| r: 2:41 | 12 | ||||||
| 8:43.7 | 2,000 | 2:10.9 | 156 | 836 | 20 | 175 | |
| r: 2:28 | 6 | ||||||
| 8:42.7 | 2,000 | 2:10.6 | 157 | 839 | 20 | 168 | |
| r32 |
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Workout Graph
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