_ Nathan 30:00 row
6,732
Meters
30:00.0
Time
2:13.6
Pace
406
Calories
170
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 102 |
March 10, 2026 07:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,732 | 2:13.6 | 146 | 804 | 406 | 19 | 170 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 19 | 162 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 68 | 19 | 170 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 802 | 67 | 20 | 169 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 813 | 69 | 20 | 174 |
| 25:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 20 | 172 |
| 30:00.0 | 1,149 | 2:10.5 | 157 | 841 | 71 | 21 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.