_ Nathan 5:31 row
1,234
Meters
5:31.6
Time
2:14.3
Pace
74
Calories
177
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 18 |
| Stroke Count | 103 |
| Drag Factor | 102 |
March 09, 2026 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:31.6 | 1,234 | 2:14.3 | 144 | 796 | 74 | 18 | 177 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 67 | 19 | 179 |
| 5:31.6 | 113 | 2:19.8 | 128 | 740 | 7 | 11 | 176 |
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Workout Graph
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