_ Nathan 30:00 row
6,783
Meters
30:00.0
Time
2:12.6
Pace
413
Calories
176
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 19 |
| Stroke Count | 571 |
| Drag Factor | 102 |
March 09, 2026 07:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,783 | 2:12.6 | 150 | 815 | 413 | 19 | 176 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 66 | 19 | 168 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 68 | 18 | 173 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 805 | 68 | 19 | 171 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 814 | 69 | 19 | 179 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 819 | 69 | 19 | 180 |
| 30:00.0 | 1,163 | 2:08.9 | 163 | 861 | 73 | 20 | 189 |
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Workout Graph
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