_ Nathan 13:31 row
3,013
Meters
13:31.9
Time
2:14.7
Pace
181
Calories
165
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 261 |
| Drag Factor | 102 |
March 08, 2026 20:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:31.9 | 3,013 | 2:14.7 | 143 | 792 | 181 | 19 | 165 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 63 | 19 | 164 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 68 | 20 | 164 |
| 13:31.9 | 810 | 2:10.8 | 156 | 838 | 50 | 19 | 169 |
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