_ Nathan 5000m row
5,000
Meters
22:47.5
Time
2:16.7
Pace
296
Calories
163
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 19 |
| Stroke Count | 436 |
| Drag Factor | 102 |
March 08, 2026 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:47.5 | 5,000 | 2:16.7 | 137 | 771 | 296 | 19 | 163 |
| 4:37.5 | 1,000 | 2:18.7 | 131 | 750 | 58 | 19 | 157 |
| 4:34.6 | 2,000 | 2:17.3 | 135 | 765 | 59 | 19 | 164 |
| 4:33.2 | 3,000 | 2:16.6 | 137 | 772 | 59 | 19 | 168 |
| 4:33.4 | 4,000 | 2:16.7 | 137 | 771 | 60 | 20 | 165 |
| 4:28.8 | 5,000 | 2:14.4 | 144 | 796 | 60 | 20 | 163 |
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Workout Graph
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