_ Nathan v500m/2:37r...10 row
5,000
Meters
20:26.2
Time
2:02.6
Pace
326
Calories
171
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 22:29.0 |
| Overall Distance | 5,153 |
| Overall Time | 42:55.2 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 21 |
| Stroke Count | 441 |
| Drag Factor | 103 |
March 07, 2026 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:26.2 | 5,000 | 2:02.6 | 190 | 953 | 21 | 171 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 20 | 165 | |
| r: 2:37 | 36 | ||||||
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 22 | 174 | |
| r: 2:48 | 12 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 23 | 177 | |
| r: 2:34 | 11 | ||||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 22 | 178 | |
| r: 2:42 | 13 | ||||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 23 | 181 | |
| r: 2:45 | 21 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 22 | 174 | |
| r: 2:54 | 13 | ||||||
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 20 | 167 | |
| r: 2:02 | 13 | ||||||
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 21 | 166 | |
| r: 2:13 | 13 | ||||||
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 21 | 169 | |
| r: 1:54 | 21 | ||||||
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 21 | 167 | |
| r153 |
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Workout Graph
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