_ Nathan v1000m/1:00r...4 row
4,000
Meters
17:04.9
Time
2:08.1
Pace
251
Calories
174
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,044 |
| Overall Time | 21:04.9 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 20 |
| Stroke Count | 348 |
| Drag Factor | 102 |
March 07, 2026 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:04.9 | 4,000 | 2:08.1 | 166 | 872 | 20 | 174 | |
| 4:18.3 | 1,000 | 2:09.1 | 162 | 859 | 21 | 167 | |
| r: 1:00 | 12 | ||||||
| 4:17.7 | 1,000 | 2:08.8 | 164 | 863 | 20 | 176 | |
| r: 1:00 | 5 | ||||||
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 19 | 177 | |
| r: 1:00 | 5 | ||||||
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 21 | 179 | |
| r: 1:00 | 22 | ||||||
| r44 |
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Workout Graph
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