_ Nathan 20:07 row
4,455
Meters
20:07.4
Time
2:15.5
Pace
268
Calories
150
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 17 |
| Stroke Count | 358 |
| Drag Factor | 102 |
March 05, 2026 22:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.4 | 4,455 | 2:15.5 | 141 | 784 | 268 | 17 | 150 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 67 | 18 | 139 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 69 | 19 | 140 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 777 | 66 | 17 | 160 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 781 | 66 | 17 | 164 |
| 20:07.4 | 1 | 1:01:40.0 | 0 | 300 | 0 | 0 | 164 |
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Workout Graph
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