_ Nathan v1:00/1:00r...7 row
3,853
Meters
16:00.0
Time
2:04.5
Pace
245
Calories
174
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,985 |
| Overall Time | 23:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 19 |
| Stroke Count | 315 |
| Drag Factor | 102 |
March 05, 2026 21:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,853 | 2:04.5 | 181 | 923 | 19 | 174 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 22 | 167 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 20 | 172 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 20 | 170 | |
| r: 1:00 | 18 | ||||||
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 19 | 176 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 19 | 178 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 20 | 185 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 22 | 175 | |
| r: 1:00 | 26 | ||||||
| r132 |
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Workout Graph
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