_ Nathan v2000m/3:15r...4 row
8,000
Meters
35:43.8
Time
2:13.9
Pace
482
Calories
171
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 10:39.0 |
| Overall Distance | 8,043 |
| Overall Time | 46:22.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 18 |
| Stroke Count | 649 |
| Drag Factor | 102 |
March 04, 2026 21:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:43.8 | 8,000 | 2:13.9 | 146 | 800 | 18 | 171 | |
| 8:58.8 | 2,000 | 2:14.7 | 143 | 792 | 18 | 167 | |
| r: 3:15 | 15 | ||||||
| 8:55.5 | 2,000 | 2:13.8 | 146 | 802 | 18 | 172 | |
| r: 3:54 | 14 | ||||||
| 8:57.4 | 2,000 | 2:14.3 | 144 | 796 | 18 | 169 | |
| r: 3:30 | 14 | ||||||
| 8:52.1 | 2,000 | 2:13.0 | 149 | 811 | 18 | 176 | |
| r43 |
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Workout Graph
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