_ Nathan v2:30/0:30r...10 row
5,846
Meters
25:00.0
Time
2:08.2
Pace
364
Calories
181
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,966 |
| Overall Time | 30:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 18 |
| Stroke Count | 463 |
| Drag Factor | 116 |
March 03, 2026 21:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,846 | 2:08.2 | 166 | 870 | 18 | 181 | |
| 2:30.0 | 585 | 2:08.2 | 166 | 871 | 19 | 176 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 582 | 2:08.8 | 164 | 862 | 18 | 172 | |
| r: 0:30 | 9 | ||||||
| 2:30.0 | 582 | 2:08.8 | 164 | 862 | 18 | 179 | |
| r: 0:30 | 13 | ||||||
| 2:30.0 | 584 | 2:08.4 | 165 | 868 | 18 | 182 | |
| r: 0:30 | 10 | ||||||
| 2:30.0 | 583 | 2:08.6 | 164 | 865 | 18 | 186 | |
| r: 0:30 | 4 | ||||||
| 2:30.0 | 589 | 2:07.3 | 170 | 883 | 19 | 183 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 571 | 2:11.3 | 154 | 831 | 18 | 182 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 583 | 2:08.6 | 164 | 865 | 18 | 183 | |
| r: 0:30 | 12 | ||||||
| 2:30.0 | 585 | 2:08.2 | 166 | 871 | 19 | 186 | |
| r: 0:30 | 8 | ||||||
| 2:30.0 | 601 | 2:04.7 | 180 | 919 | 20 | 190 | |
| r: 0:30 | 18 | ||||||
| r120 |
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Workout Graph
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