_ Nathan v2:00/1:00r...7 row
3,883
Meters
17:00.0
Time
2:11.3
Pace
238
Calories
173
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,959 |
| Overall Time | 24:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 18 |
| Stroke Count | 311 |
| Drag Factor | 113 |
March 01, 2026 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,883 | 2:11.3 | 154 | 831 | 18 | 173 | |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 18 | 164 | |
| r: 1:00 | 10 | ||||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 18 | 173 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 18 | 174 | |
| r: 1:00 | 8 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 19 | 179 | |
| r: 1:00 | 10 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 19 | 176 | |
| r: 1:00 | 9 | ||||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 18 | 171 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 19 | 180 | |
| r: 1:00 | 12 | ||||||
| r76 |
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Workout Graph
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