Ethan Long 40:09 row
9,906
Meters
40:09.4
Time
2:01.6
Pace
648
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 30 |
| Stroke Count | 1241 |
| Drag Factor | 165 |
June 25, 2024 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:09.4 | 9,906 | 2:01.6 | 195 | 969 | 648 | 30 |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 957 | 79 | 30 |
| 10:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 84 | 31 |
| 15:00.0 | 1,249 | 2:00.0 | 202 | 995 | 83 | 32 |
| 20:00.0 | 1,222 | 2:02.7 | 189 | 951 | 79 | 30 |
| 25:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 86 | 32 |
| 30:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 31 |
| 35:00.0 | 1,239 | 2:01.0 | 197 | 978 | 81 | 31 |
| 40:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 30 |
| 40:09.4 | 9 | 8:42.2 | 2 | 308 | 0 | 0 |
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Workout Graph
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