Johnny Brandt 5010m row
5,010
Meters
21:42.5
Time
2:09.9
Pace
309
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 31 |
| Stroke Count | 688 |
| Drag Factor | 123 |
September 06, 2026 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:42.5 | 5,010 | 2:09.9 | 159 | 854 | 309 | 31 |
| 4:13.7 | 1,000 | 2:06.8 | 171 | 893 | 63 | 35 |
| 4:20.8 | 2,000 | 2:10.4 | 158 | 842 | 61 | 32 |
| 4:23.3 | 3,000 | 2:11.6 | 153 | 834 | 61 | 31 |
| 4:23.7 | 4,000 | 2:11.8 | 153 | 832 | 61 | 31 |
| 4:18.5 | 5,000 | 2:09.2 | 162 | 863 | 62 | 30 |
| 0:02.4 | 5,010 | 2:00.0 | 203 | 1500 | 1 | 25 |
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Workout Graph
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