Henry Dos Santos v3:00/2:00r...5 BikeErg
6,082
Meters
15:00.0
Time
2:27.9
Pace
166
Calories
76
Heart Rate
| Rest Distance | 3,285 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,367 |
| Overall Time | 25:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 664 |
| RPM | 68 |
| Revolution Count | 1023 |
| Drag Factor | 71 |
October 12, 2026 13:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,082 | 2:27.9 | 108 | 664 | 68 | 76 | |
| 3:00.0 | 1,092 | 2:44.8 | 78 | 560 | 61 | 64 | |
| r: 2:00 | 636 | ||||||
| 3:00.0 | 1,171 | 2:33.7 | 96 | 620 | 66 | 70 | |
| r: 2:00 | 662 | ||||||
| 3:00.0 | 1,241 | 2:25.0 | 115 | 680 | 70 | 75 | |
| r: 2:00 | 662 | ||||||
| 3:00.0 | 1,256 | 2:23.3 | 119 | 700 | 70 | 79 | |
| r: 2:00 | 658 | ||||||
| 3:00.0 | 1,321 | 2:16.2 | 138 | 760 | 74 | 95 | |
| r: 2:00 | 667 | ||||||
| r3,285 |
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Workout Graph
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