Henry Dos Santos v2:00/1:00r...6 SkiErg
3,027
Meters
12:00.0
Time
1:58.9
Pace
200
Calories
| Rest Distance | 470 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,497 |
| Overall Time | 18:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 39 |
| Stroke Count | 474 |
| Drag Factor | 126 |
April 20, 2026 15:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,027 | 1:58.9 | 208 | 1016 | 39 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 42 | |
| r: 1:00 | 124 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 39 | |
| r: 1:00 | 102 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 39 | |
| r: 1:00 | 58 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 39 | |
| r: 1:00 | 51 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 40 | |
| r: 1:00 | 73 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 40 | |
| r: 1:00 | 62 | |||||
| r470 |
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Workout Graph
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