Henry Dos Santos v10:00/r...3 BikeErg
14,720
Meters
36:00.0
Time
2:26.7
Pace
413
Calories
104
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,720 |
| Overall Time | 36:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| RPM | 71 |
| Revolution Count | 2571 |
| Drag Factor | 92 |
March 05, 2026 16:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:00.0 | 14,720 | 2:26.7 | 111 | 681 | 71 | 104 |
| 10:00.0 | 3,739 | 2:40.4 | 85 | 591 | 72 | 91 |
| 16:00.0 | 7,129 | 2:14.6 | 143 | 793 | 69 | 116 |
| 10:00.0 | 3,853 | 2:35.7 | 93 | 618 | 76 | 105 |
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Workout Graph
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continual work, vary damper load each interval. 1st interval- 70 rpm damper 3 - 2nd interval - 70 rpm damper 5 3rd interval - 70 rpm damper 3