Henry Dos Santos v1:00/1:00r...7 BikeErg
7,260
Meters
16:00.0
Time
2:12.2
Pace
216
Calories
105
Heart Rate
| Rest Distance | 887 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,147 |
| Overall Time | 23:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| RPM | 87 |
| Revolution Count | 1393 |
| Power/kg | 1.84 |
| Drag Factor | 48 |
March 05, 2026 15:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 7,260 | 2:12.2 | 151 | 820 | 87 | 105 | |
| 1:00.0 | 416 | 2:24.2 | 117 | 701 | 80 | 82 | |
| r: 1:00 | 102 | ||||||
| 2:00.0 | 861 | 2:19.3 | 129 | 744 | 83 | 88 | |
| r: 1:00 | 167 | ||||||
| 3:00.0 | 1,312 | 2:17.1 | 136 | 766 | 84 | 88 | |
| r: 1:00 | 121 | ||||||
| 4:00.0 | 1,797 | 2:13.5 | 147 | 805 | 86 | 118 | |
| r: 1:00 | 106 | ||||||
| 3:00.0 | 1,339 | 2:14.4 | 144 | 795 | 86 | 108 | |
| r: 1:00 | 224 | ||||||
| 2:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 97 | 134 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 526 | 1:54.0 | 236 | 1111 | 101 | 119 | |
| r: 1:00 | 27 | ||||||
| r887 |
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Workout Graph
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