Henry Dos Santos 500m row
500
Meters
5:28.1
Time
5:28.1
Pace
28
Calories
60
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 334 |
| Stroke Rate | 26 |
| Stroke Count | 147 |
| Drag Factor | 123 |
February 28, 2026 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:28.1 | 500 | 5:28.1 | 10 | 334 | 28 | 26 | 60 |
| 0:54.2 | 100 | 4:31.0 | 18 | 360 | 5 | 38 | 63 |
| 1:01.6 | 200 | 5:08.0 | 12 | 341 | 5 | 31 | 62 |
| 1:09.8 | 300 | 5:49.0 | 8 | 328 | 6 | 23 | 59 |
| 1:11.0 | 400 | 5:55.0 | 8 | 326 | 6 | 21 | 58 |
| 1:11.6 | 500 | 5:58.0 | 8 | 326 | 6 | 24 | 59 |
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Workout Graph
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