Trebrena Porter v5:00/r...17 row
4,699
Meters
28:00.0
Time
2:58.7
Pace
229
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:23.8 |
| Overall Distance | 4,699 |
| Overall Time | 28:23.8 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 27 |
| Stroke Count | 769 |
| Drag Factor | 0 |
March 07, 2025 10:37:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 4,699 | 2:58.7 | 61 | 490 | 27 |
| 5:00.0 | 822 | 3:02.4 | 58 | 480 | 27 |
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 29 |
| 1:00.0 | 166 | 3:00.7 | 59 | 480 | 29 |
| 1:00.0 | 171 | 2:55.4 | 65 | 540 | 29 |
| 1:00.0 | 167 | 2:59.6 | 60 | 480 | 29 |
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 27 |
| 1:00.0 | 180 | 2:46.6 | 76 | 480 | 27 |
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 29 |
| 1:00.0 | 165 | 3:01.8 | 58 | 480 | 26 |
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 31 |
| 1:00.0 | 165 | 3:01.8 | 58 | 480 | 26 |
| 2:00.0 | 347 | 2:52.9 | 68 | 510 | 30 |
| 2:00.0 | 326 | 3:04.0 | 56 | 480 | 25 |
| 2:00.0 | 347 | 2:52.9 | 68 | 510 | 27 |
| 2:00.0 | 327 | 3:03.4 | 57 | 480 | 26 |
| 2:00.0 | 350 | 2:51.4 | 69 | 510 | 29 |
| 3:00.0 | 475 | 3:09.4 | 51 | 460 | 25 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 1 in Boston - Cadence Drill 1