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Trebrena Porter v5:00/r...21 row

3,245

Meters

19:00.0

Time

2:55.6

Pace

165

Calories

115

Heart Rate

Rest Distance0
Rest Time
Overall Distance3,245
Overall Time19:00.0
Average Watts65
Calories Per Hour521
Stroke Rate25
Stroke Count475
Drag Factor0

October 14, 2024 18:43:53

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 1 on Bled - Cardiac Arrest 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 3,245 2:55.6 65 521 25 115
5:00.0 839 2:58.7 61 504 23 113
0:30.0 98 2:33.0 98 600 28 121
0:30.0 88 2:50.4 71 600 26 122
0:30.0 88 2:50.4 71 480 26 122
0:30.0 89 2:48.5 73 600 26 124
0:30.0 96 2:36.2 92 600 28 131
0:30.0 87 2:52.4 68 480 28 133
0:30.0 93 2:41.2 83 600 26 133
0:30.0 79 3:09.8 51 480 24 122
0:30.0 96 2:36.2 92 600 28 130
2:30.0 414 3:01.1 59 504 24 119
0:30.0 95 2:37.8 89 600 28 128
0:30.0 80 3:07.5 53 480 26 122
0:30.0 97 2:34.6 95 600 28 132
0:30.0 74 3:22.7 42 480 24 120
0:30.0 94 2:39.5 86 480 28 124
0:30.0 80 3:07.5 53 600 26 120
0:30.0 96 2:36.2 92 600 26 129
0:30.0 86 2:54.4 66 480 28 128
0:30.0 99 2:31.5 101 600 30 143
2:30.0 377 3:18.9 44 456 23 106

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Workout Graph

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