Trebrena Porter v4:00/r...14 row
2,331
Meters
14:00.0
Time
3:00.1
Pace
117
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,331 |
| Overall Time | 14:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 22 |
| Stroke Count | 309 |
| Drag Factor | 0 |
September 16, 2024 10:21:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 2,331 | 3:00.1 | 60 | 501 | 22 |
| 4:00.0 | 649 | 3:04.8 | 55 | 480 | 20 |
| 0:30.0 | 90 | 2:46.6 | 76 | 600 | 24 |
| 0:30.0 | 81 | 3:05.1 | 55 | 480 | 22 |
| 0:30.0 | 91 | 2:44.8 | 78 | 480 | 26 |
| 0:30.0 | 81 | 3:05.1 | 55 | 480 | 20 |
| 0:30.0 | 94 | 2:39.5 | 86 | 720 | 30 |
| 0:30.0 | 83 | 3:00.7 | 59 | 480 | 20 |
| 0:30.0 | 93 | 2:41.2 | 83 | 480 | 28 |
| 0:30.0 | 81 | 3:05.1 | 55 | 480 | 22 |
| 0:30.0 | 92 | 2:43.0 | 81 | 600 | 26 |
| 0:30.0 | 81 | 3:05.1 | 55 | 480 | 22 |
| 0:30.0 | 92 | 2:43.0 | 81 | 600 | 28 |
| 0:30.0 | 81 | 3:05.1 | 55 | 480 | 22 |
| 4:00.0 | 642 | 3:06.9 | 54 | 480 | 21 |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition in Boston - Above and below - Lunch edition