Trebrena Porter v2:30/r...15 row
6,126
Meters
38:54.0
Time
3:10.4
Pace
307
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,126 |
| Overall Time | 38:54.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 21 |
| Stroke Count | 832 |
| Drag Factor | 0 |
August 06, 2024 06:08:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:54.0 | 6,126 | 3:10.4 | 51 | 473 | 21 |
| 2:30.0 | 369 | 3:23.2 | 42 | 432 | 20 |
| 5:00.0 | 793 | 3:09.1 | 52 | 468 | 21 |
| 1:50.0 | 285 | 3:12.9 | 49 | 490 | 21 |
| 0:09.0 | 25 | 3:00.0 | 60 | 400 | 20 |
| 1:50.0 | 292 | 3:08.3 | 52 | 490 | 22 |
| 0:09.0 | 27 | 2:46.6 | 76 | 400 | 27 |
| 3:00.0 | 469 | 3:11.8 | 50 | 480 | 21 |
| 0:19.0 | 61 | 2:35.7 | 93 | 568 | 28 |
| 5:00.0 | 795 | 3:08.6 | 52 | 480 | 22 |
| 0:19.0 | 60 | 2:38.3 | 88 | 568 | 28 |
| 5:00.0 | 780 | 3:12.3 | 49 | 468 | 21 |
| 0:19.0 | 58 | 2:43.7 | 80 | 568 | 28 |
| 5:00.0 | 788 | 3:10.3 | 51 | 468 | 22 |
| 0:19.0 | 57 | 2:46.6 | 76 | 568 | 25 |
| 8:10.0 | 1,267 | 3:13.3 | 48 | 470 | 21 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 4 in Boston - Anaerobic Capacity 4