Trebrena Porter v1000m/r...8 row
5,128
Meters
31:33.3
Time
3:04.6
Pace
258
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,128 |
| Overall Time | 31:33.3 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 0 |
July 24, 2024 05:58:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:33.3 | 5,128 | 3:04.6 | 56 | 490 | 22 |
| 6:24.0 | 1,000 | 3:12.0 | 49 | 459 | 20 |
| 6:10.0 | 1,000 | 3:05.0 | 55 | 496 | 22 |
| 1:27.5 | 250 | 2:55.0 | 65 | 493 | 23 |
| 1:27.0 | 250 | 2:54.0 | 66 | 537 | 23 |
| 1:25.0 | 250 | 2:50.0 | 71 | 550 | 26 |
| 1:29.4 | 250 | 2:58.8 | 61 | 523 | 25 |
| 12:24.5 | 2,000 | 3:06.1 | 54 | 483 | 21 |
| 0:45.9 | 128 | 2:59.2 | 61 | 470 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 9 on EXR World - Aerobic Capacity 9