Trebrena Porter v5:00/r...21 row
3,197
Meters
19:00.0
Time
2:58.2
Pace
161
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,197 |
| Overall Time | 19:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 25 |
| Stroke Count | 478 |
| Drag Factor | 0 |
July 16, 2024 16:11:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 3,197 | 2:58.2 | 62 | 508 | 25 |
| 5:00.0 | 811 | 3:04.9 | 55 | 480 | 22 |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 30 |
| 0:30.0 | 69 | 3:37.3 | 34 | 480 | 22 |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 32 |
| 0:30.0 | 75 | 3:20.0 | 44 | 480 | 22 |
| 0:30.0 | 97 | 2:34.6 | 95 | 480 | 30 |
| 0:30.0 | 74 | 3:22.7 | 42 | 480 | 24 |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 30 |
| 0:30.0 | 73 | 3:25.4 | 40 | 480 | 24 |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 30 |
| 2:30.0 | 404 | 3:05.6 | 55 | 480 | 24 |
| 0:30.0 | 100 | 2:30.0 | 104 | 720 | 32 |
| 0:30.0 | 74 | 3:22.7 | 42 | 360 | 24 |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 30 |
| 0:30.0 | 67 | 3:43.8 | 31 | 480 | 22 |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 30 |
| 0:30.0 | 72 | 3:28.3 | 39 | 360 | 24 |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 32 |
| 0:30.0 | 74 | 3:22.7 | 42 | 480 | 24 |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 30 |
| 2:30.0 | 419 | 2:58.9 | 61 | 504 | 25 |
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Workout Graph
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Rowed on EXR: EXR | Cardiac Arrest 1 on EXR World - Cardiac Arrest 1