Trebrena Porter v2:30/r...16 row
6,209
Meters
39:00.0
Time
3:08.4
Pace
311
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,209 |
| Overall Time | 39:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 23 |
| Stroke Count | 892 |
| Drag Factor | 0 |
July 01, 2024 11:58:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:00.0 | 6,209 | 3:08.4 | 52 | 478 | 23 |
| 2:30.0 | 380 | 3:17.3 | 46 | 456 | 21 |
| 5:00.0 | 815 | 3:04.0 | 56 | 480 | 22 |
| 1:50.0 | 283 | 3:14.3 | 48 | 458 | 21 |
| 0:09.0 | 26 | 2:53.0 | 68 | 800 | 27 |
| 1:50.0 | 284 | 3:13.6 | 48 | 458 | 23 |
| 0:09.0 | 28 | 2:40.7 | 84 | 800 | 27 |
| 3:00.0 | 468 | 3:12.3 | 49 | 460 | 22 |
| 0:19.0 | 65 | 2:26.1 | 112 | 568 | 32 |
| 5:00.0 | 817 | 3:03.5 | 57 | 504 | 24 |
| 0:19.0 | 63 | 2:30.7 | 102 | 568 | 32 |
| 5:00.0 | 788 | 3:10.3 | 51 | 468 | 23 |
| 0:19.0 | 62 | 2:33.2 | 97 | 568 | 32 |
| 5:00.0 | 785 | 3:11.0 | 50 | 480 | 23 |
| 0:19.0 | 64 | 2:28.4 | 107 | 568 | 32 |
| 8:10.0 | 1,268 | 3:13.2 | 49 | 462 | 22 |
| 0:06.0 | 13 | 3:50.7 | 28 | 600 | 10 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 4 in Boston - Anaerobic Capacity 4