Trebrena Porter v5:00/r...17 row
4,694
Meters
28:00.0
Time
2:58.9
Pace
254
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,694 |
| Overall Time | 30:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 27 |
| Stroke Count | 750 |
| Drag Factor | 0 |
June 27, 2024 13:15:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 4,694 | 2:58.9 | 61 | 544 | 27 |
| 5:00.0 | 818 | 3:03.3 | 57 | 492 | 22 |
| 1:00.0 | 172 | 2:54.4 | 66 | 540 | 23 |
| 1:00.0 | 164 | 3:02.9 | 57 | 420 | 21 |
| 1:00.0 | 177 | 2:49.4 | 72 | 600 | 26 |
| 1:00.0 | 165 | 3:01.8 | 58 | 480 | 21 |
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 28 |
| 1:00.0 | 165 | 3:01.8 | 58 | 480 | 22 |
| 1:00.0 | 181 | 2:45.7 | 77 | 600 | 29 |
| 1:00.0 | 163 | 3:04.0 | 56 | 480 | 24 |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 30 |
| 1:00.0 | 162 | 3:05.1 | 55 | 480 | 23 |
| 2:00.0 | 345 | 2:53.9 | 67 | 1020 | 52 |
| 2:00.0 | 326 | 3:04.0 | 56 | 510 | 26 |
| 2:00.0 | 345 | 2:53.9 | 67 | 510 | 29 |
| 2:00.0 | 330 | 3:01.8 | 58 | 510 | 26 |
| 2:00.0 | 348 | 2:52.4 | 68 | 540 | 29 |
| 3:00.0 | 478 | 3:08.2 | 52 | 480 | 24 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 1 in Boston - Cadence Drill 1