Trebrena Porter v5:00/r...24 row
10,003
Meters
1:00:21.9
Time
3:01.0
Pace
506
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,003 |
| Overall Time | 1:00:21.9 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 23 |
| Stroke Count | 1367 |
| Drag Factor | 0 |
June 19, 2024 13:33:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:21.9 | 10,003 | 3:01.0 | 59 | 502 | 23 |
| 5:00.0 | 782 | 3:11.8 | 50 | 468 | 20 |
| 5:00.0 | 815 | 3:04.0 | 56 | 492 | 22 |
| 1:50.0 | 292 | 3:08.3 | 52 | 458 | 21 |
| 0:09.0 | 27 | 2:46.6 | 76 | 800 | 27 |
| 1:50.0 | 298 | 3:04.5 | 56 | 490 | 21 |
| 0:09.0 | 30 | 2:30.0 | 104 | 400 | 27 |
| 3:00.0 | 477 | 3:08.6 | 52 | 480 | 22 |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 30 |
| 0:15.0 | 47 | 2:39.5 | 86 | 720 | 28 |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 30 |
| 0:15.0 | 44 | 2:50.4 | 71 | 480 | 24 |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 32 |
| 0:15.0 | 45 | 2:46.6 | 76 | 720 | 24 |
| 0:30.0 | 94 | 2:39.5 | 86 | 600 | 30 |
| 10:00.0 | 1,754 | 2:51.0 | 70 | 534 | 24 |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 28 |
| 0:15.0 | 42 | 2:58.5 | 61 | 720 | 24 |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 30 |
| 0:15.0 | 40 | 3:07.5 | 53 | 480 | 24 |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 32 |
| 0:15.0 | 39 | 3:12.3 | 49 | 480 | 20 |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 28 |
| 10:00.0 | 1,577 | 3:10.2 | 51 | 474 | 21 |
| 17:53.9 | 2,909 | 3:04.5 | 56 | 489 | 22 |
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Workout Graph
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Rowed on EXR: 10k endurance - Anaerobic Power 2