Trebrena Porter v5:00/r...23 row
5,938
Meters
35:00.0
Time
2:56.8
Pace
311
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 4:59.6 |
| Overall Distance | 5,938 |
| Overall Time | 39:59.6 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 25 |
| Stroke Count | 876 |
| Drag Factor | 0 |
June 18, 2024 13:00:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:00.0 | 5,938 | 2:56.8 | 63 | 533 | 25 |
| 5:00.0 | 795 | 3:08.6 | 52 | 468 | 21 |
| 5:00.0 | 814 | 3:04.2 | 56 | 492 | 21 |
| 5:00.0 | 849 | 2:56.6 | 63 | 516 | 24 |
| 0:30.0 | 99 | 2:31.5 | 101 | 1320 | 60 |
| 0:15.0 | 44 | 2:50.4 | 71 | 480 | 28 |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 32 |
| 0:30.0 | 69 | 3:37.3 | 34 | 480 | 20 |
| 1:30.0 | 295 | 2:32.5 | 99 | 600 | 31 |
| 1:15.0 | 165 | 3:47.2 | 30 | 384 | 20 |
| 0:30.0 | 99 | 2:31.5 | 101 | 960 | 44 |
| 0:15.0 | 45 | 2:46.6 | 76 | 480 | 24 |
| 1:00.0 | 197 | 2:32.2 | 99 | 660 | 31 |
| 0:30.0 | 66 | 3:47.2 | 30 | 360 | 20 |
| 1:30.0 | 299 | 2:30.5 | 103 | 600 | 30 |
| 1:15.0 | 166 | 3:45.9 | 30 | 432 | 19 |
| 0:30.0 | 99 | 2:31.5 | 101 | 720 | 36 |
| 0:15.0 | 31 | 4:01.9 | 25 | 480 | 16 |
| 0:30.0 | 96 | 2:36.2 | 92 | 480 | 30 |
| 0:15.0 | 50 | 2:30.0 | 104 | 720 | 32 |
| 0:30.0 | 96 | 2:36.2 | 92 | 600 | 30 |
| 0:15.0 | 36 | 3:28.3 | 39 | 480 | 16 |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 30 |
| 7:15.0 | 1,238 | 2:55.6 | 65 | 521 | 25 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Power 1 in Henley - Anaerobic Power 1