Trebrena Porter v5:00/r...9 row
4,327
Meters
25:00.0
Time
2:53.3
Pace
221
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,327 |
| Overall Time | 25:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 23 |
| Stroke Count | 581 |
| Drag Factor | 0 |
June 13, 2024 10:21:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 4,327 | 2:53.3 | 67 | 530 | 23 |
| 5:00.0 | 804 | 3:06.5 | 54 | 480 | 22 |
| 2:00.0 | 344 | 2:54.4 | 66 | 510 | 22 |
| 2:00.0 | 349 | 2:51.9 | 69 | 540 | 22 |
| 2:00.0 | 351 | 2:50.9 | 70 | 540 | 24 |
| 4:00.0 | 755 | 2:38.9 | 87 | 600 | 26 |
| 2:00.0 | 349 | 2:51.9 | 69 | 540 | 23 |
| 2:00.0 | 356 | 2:48.5 | 73 | 540 | 25 |
| 2:00.0 | 357 | 2:48.0 | 74 | 540 | 25 |
| 4:00.0 | 662 | 3:01.2 | 59 | 510 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 1 on Lake EXR - Aerobic Power 1