Trebrena Porter v1000m/r...22 row
14,000
Meters
1:24:15.0
Time
3:00.5
Pace
708
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,000 |
| Overall Time | 1:24:15.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 22 |
| Stroke Count | 1856 |
| Drag Factor | 0 |
June 12, 2024 10:45:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:24:15.0 | 14,000 | 3:00.5 | 59 | 504 | 22 |
| 6:21.0 | 1,000 | 3:10.5 | 51 | 472 | 20 |
| 6:04.5 | 1,000 | 3:02.2 | 58 | 493 | 21 |
| 1:27.0 | 250 | 2:54.0 | 66 | 537 | 23 |
| 1:24.0 | 250 | 2:48.0 | 74 | 514 | 24 |
| 1:22.9 | 250 | 2:45.8 | 77 | 564 | 26 |
| 1:23.0 | 250 | 2:46.0 | 77 | 563 | 27 |
| 12:16.4 | 2,000 | 3:04.1 | 56 | 493 | 21 |
| 1:26.0 | 250 | 2:52.0 | 69 | 544 | 23 |
| 1:25.0 | 250 | 2:50.0 | 71 | 550 | 24 |
| 1:24.0 | 250 | 2:48.0 | 74 | 557 | 25 |
| 1:23.0 | 250 | 2:46.0 | 77 | 520 | 27 |
| 12:15.0 | 2,000 | 3:03.7 | 56 | 494 | 21 |
| 1:27.5 | 250 | 2:55.0 | 65 | 534 | 23 |
| 1:25.5 | 250 | 2:51.0 | 70 | 547 | 24 |
| 1:25.0 | 250 | 2:50.0 | 71 | 550 | 25 |
| 1:23.4 | 250 | 2:46.8 | 75 | 517 | 27 |
| 12:19.0 | 2,000 | 3:04.7 | 56 | 492 | 21 |
| 1:26.5 | 250 | 2:53.0 | 68 | 541 | 22 |
| 1:24.9 | 250 | 2:49.8 | 71 | 551 | 24 |
| 1:25.0 | 250 | 2:50.0 | 71 | 550 | 25 |
| 1:23.0 | 250 | 2:46.0 | 77 | 520 | 27 |
| 12:23.4 | 2,000 | 3:05.8 | 55 | 489 | 22 |
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Workout Graph
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Rowed on EXR: 14k endurance - Aerobic Capacity 9