Trebrena Porter v5:00/r...9 row
4,333
Meters
25:00.0
Time
2:53.0
Pace
221
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,333 |
| Overall Time | 25:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 21 |
| Stroke Count | 520 |
| Drag Factor | 0 |
May 30, 2024 10:02:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 4,333 | 2:53.0 | 67 | 530 | 21 |
| 5:00.0 | 801 | 3:07.2 | 53 | 480 | 18 |
| 2:00.0 | 353 | 2:49.9 | 71 | 510 | 21 |
| 2:00.0 | 356 | 2:48.5 | 73 | 570 | 21 |
| 2:00.0 | 350 | 2:51.4 | 69 | 540 | 21 |
| 4:00.0 | 752 | 2:39.5 | 86 | 585 | 22 |
| 2:00.0 | 355 | 2:49.0 | 72 | 540 | 21 |
| 2:00.0 | 359 | 2:47.1 | 75 | 570 | 21 |
| 2:00.0 | 363 | 2:45.2 | 78 | 570 | 25 |
| 4:00.0 | 644 | 3:06.3 | 54 | 480 | 21 |
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Workout Graph
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Rowed on EXR: 25 min training row - Aerobic Power 1